Ketogenic supplements were initially designed for epilepsy patients, as it was discovered that the amount of seizures patients experienced improved by fasting. As we all know, fasting cannot be practiced for many days, the supplements were introduced to make the body think it was fasting.
What are the health benefits?
Improving seizures is not the only benefit of Ketogenic supplements, below are more health benefits:
1. Increased Mental Clarity
Ketones are the ideal fuel source for the brain as they directly pass through the blood brain barrier. The supplement increases mental clarity because the brain performs more effectively while running on ketones compared to carbohydrates. It brings about mental sharpness and great focus.
2. Cancer Treatment And Prevention
Research is going on to establish if Ketogenic supplements can treat cancer since it’s presence hinder the growth of cancer cells.
In addition, with this supplement as the main source of fuel in the body, we can lead the cancer cells to starvation with low carbohydrates because various cancer types only survive with glucose as a fuel.
3. Weight Loss
Ketogenic supplements are very effective in fat burning which is a natural method of weight loss and also a treatment for obesity. The supplements reprogram the body to burn fat instead of carbohydrates to produce energy, this makes the body burn any reserved fat to be used as energy.
4. Reduces Inflammation
Inflammation is reduced by inhibiting NLRP3 (a component of a set of proteins referred to as Inflammasome) directly. An inflammatory response to a variety of diseases, e.g. Alzheimer’s disease, diabetes type 2, atherosclerosis and autoimmune diseases are driven by Inflammasome.
5. Regulates Appetite
Ketogenic supplements suppress the appetite. Naturally, no one fully understands how it works, but earlier studies indicate that ketones send a message to the brain saying we are fed thus food cravings, and appetite suppress.
6. Lowers Blood Sugar Levels
The Ketogenic supplements contain very little amount of carbohydrates which ensures insulin and blood sugar are down. Diets with low carbohydrate, like Ketogenic diet, are a natural remedy that can be used to reverse and treat diseases such as obesity, Alzheimer’s and diabetes type 2.
If we have managed to convince you that Ketogenic supplement is the diet you need, but you have no idea where to begin, start by including in your diet these 3 types of healthy fats:
- Healthy saturated fats — Its sources are: ghee, coconut oil, and butter.
- Healthy Omega-9 fatty acids — These fats can be found in avocados, almonds, nuts and seeds and also olive oil.
- Omega-3 fatty acids — Sources: Chia seeds, flax seeds, and salmon
Do not forget: Follow this for 3-6 months as the body does not require long- term carbohydrates to function properly.